Tuesday, April 04, 2006

Day 43 - Getting back into the swing of things

Today's Tip - Waiting six weeks before exercising is a good rule of thumb for women who had a C-section

You should check with the doctor that performed your surgery before you head off and begin training for the olypmics, but six weeks after your surgery is a good grace period to let the scar and body heal. Take it slow once you get back into exercise. Chances are the last three months of pregnancy were pretty laid back. Treat your return to action as if you had taken half a year off from all activity.

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